In the kitchen
Comments 5

Lunchtime Rush…

You know those days when it’s just too hot, and you want to have something “light”.Try these Chicken rice paper rolls…

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They can be filled with anything really,vegetarian delights or even sliced cold cuts, prawns,or tuna, but if you like that delicate perfumed crunch with every morsel try this recipe.

Recipe: Makes 8 rolls

400 grams chicken breast fillets

8 sheets rice paper

1 cup bean sprouts

fresh mint leaves

1 red capsicum, seeded and sliced julienne

1 carrot, sliced julienne

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Grill chicken fillets. Allow to cool and slice long strips. Prepare rice paper. Fill a shallow pan with water and heat for 2 or 3 minutes,turn off heat. Place a rice paper wrapper into the water until it’s soft and pliable ( about 15 – 20 seconds).Remove from pan and place under cold running water, lay flat on a damp tea towel. Place the filling of your choice or from my recipe, in the middle of the rice paper wrapper…grilled chicken strips,carrot,red capsicum,bean sprouts and fresh mint leaves.

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Fold the bottom of the wrapper up over the filling, fold in the sides totally covering the filling, then roll the wrapper upwards to form a neat roll shape. Don’t overload!

Serve immediately with sweet chilli sauce and crushed peanuts.

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Adapted from a recipe in the CSIRO total wellbeing diet, Book 2


  1. Those look so yummy. It sounds so healthy. What a perfect rush hour healthy lunch!

  2. lifeinarecipe says

    Love rice wrapper rolls! I am going to dig out my package of rice wrappers from the back of the cupboard. Thanks for sharing…it is a reminder to make another thing that I haven’t made in a long while!

  3. Pingback: Saucy Sweet Chili « Yvette's Twistedvines

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